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Description
Drawing on 22 years’ experience and expertise as an archer, two-time Olympic silver medalist Jake Kaminski has developed training plans for archers of all ages and skill levels and shares those exact plans and methods in this book. -How many arrows to shoot -Training schedules -Strength and conditioning -Foods that fuel archery -Recovery and sustainability
Additional information
| Weight | 0.7 kg |
|---|---|
| Dimensions | 35 × 26 × 3 cm |
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